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Health

New Year’s Resolutions

It’s the time of year when we set ourselves personal goals, our New Year Resolutions. Few of them will last more than the first month. According to Business Insider, 80% will fail by the second week of February. How can…

Health

The Power of Creating New Habits

Reading Daniel Kahneman “Thinking, Fast & Slow”, you realise your mind has an autopilot. Your autopilot consists of habits that you have built up. It doesn’t distinguish between good or bad habits, only habits.   It started with my wife…

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